Everyone can benefit from connecting more with themselves. Journaling has long been a technique used by therapists to help people do this. A new concept
Affirmation cards are a great way to give yourself a boost in positivity and self-esteem. Starting your morning with an affirmation card sets the tone
Do you look at yourself in the mirror every day and only see a broken-down has-been or never-was? Maybe you feel like the universe is out to get you because things just keep going wrong, and the only common denominator is you.