It happens to everyone. You catch feelings that you just can’t shake. It can be hard to control your emotions and change how you feel, but in this article I’m going to give you proven ways to get over your crush. It’s usually not easy, but just because it’s hard now doesn’t mean it will always be this way.
Here are some awesome tips that will help you learn how to get over a crush, so you can stop moping around and start feeling like yourself again.
Don’t Stalk Them Online
One of the best things you can do is make a clean break from your online life with the former object of your affection.
Few things make it harder to get over somebody than seeing them every time you open social media and knowing that you can always check in on their digital life at a moment’s notice can be enticing. But, it’s unhealthy for several reasons.
The first of which is that you’ll see constant reminders of a person that you have feelings for. This obviously makes it much more difficult for you to put your feelings for them aside and move on.
Plus, since social media can be curated to look however you want it, you’re only seeing what somebody wants to put out there. Not that you want to see the other person hurting or doing badly, but if all you’re seeing of them are pictures of them living their best life, it can make it hurt a bit more, making it harder to get over them.
You could go for the clean break and simply delete, block, or unfollow them, but there are some situations where that would make things more awkward as well. Fortunately, there are ways you can save face without having this person bombard your feed.
Whether we’re talking about Facebook, Twitter, or Instagram, there are options to mute people or remove them from your feed entirely without deleting them or blocking them. That way, you can save face, and you still won’t have to see them.
Limit Real World Interactions With Them
Just like limiting your interaction with them online is a healthy idea, the same can be said for your real life interactions as well.
This may not always be possible if you have feelings for someone you work with or attend the same school as. But, there are usually opportunities for you to limit how much you see and associate with them even in those scenarios.
If you can, avoid them wherever possible, instead focusing your time elsewhere to keep your mind off of them.
Find Someone New to Occupy Your Time
You’ve got to dust yourself off and get back in the saddle sometime, right? It might as well be right now! Instead of spending all your time pining for someone that doesn’t return your affection, or isn’t right for you, focus your time and energy on a new love interest.
Even if you usually have trouble meeting people, try and push yourself to try new activities, go out with friends, and just be around other people in general.
Talk About It. Then, Let it Go
Talking about your feelings with someone you trust is one of the most healthy and helpful ways to get over someone. Sometimes, a little therapy session is all it takes for you to bring yourself to a point where you can move on.
Talk to whomever you feel most comfortable with, whether that’s a family, a friend, a co-worker, or a therapist. Let everything that you feel (and I mean everything) about this person out there. It will feel good throwing your feelings out there for another person to hear and relate to.
Sometimes, you even find that the things you saw in this person weren’t even that great, and you’re better off moving forward without them. Even if you’re still hurting afterward, it’ll still feel better than it did before.
Once you’ve thoroughly vented, try and let it all go. Let that be the end of your whole theoretical love affair with the other person. After you’ve gotten it out there and discussed it, let that be the last time you concern yourself with the person you were crushing on.
Keep Yourself Busy
Another great way to get over your crush is to keep yourself as busy as possible. It’s hard to find time to feel sorry for yourself that it didn’t work out when your mind is consumed by other things.
Throw yourself into your hobbies or pick up new ones, spend more time with your friends, and find time for yourself and your health, too. Before you know it, you’ll be getting over your old crush.
Know Your Worth
The most important thing to remember when you’re learning how to get over a crush is to remember how much you’re worth, and how special and unique you are.
It may not have worked out with this one crush, but in the grand scheme of things, is it that big of a deal? There will be more crushes and plenty of great people entering your life that you can love and learn from.
Remember that you’re special, and one day you’ll find someone who appreciates and values everything about you. You may be hurting today because it didn’t work out with your crush, but that can all change tomorrow.