Everyone can benefit from connecting more with themselves. Journaling has long been a technique used by therapists to help people do this.
A new concept in journaling, called future self journaling, aims to help you make a deeper connection to your subconscious. It has various benefits and taps into your psyche in a way that other methods do not.
If you want to find something to help you reach your goals, change your life, stop bad habits, or make your experience more positive, future self journaling is worth looking into.
An Introduction to Future Self Journaling
The concept of future self journaling involves writing journal entries to your future self. In talking to yourself in the future, you can unload your thoughts, dreams, and emotions to create plans that will help you to become the future self you want to be.
This method allows you to make gradual changes and help good things happen by changing the way you think and act. It also helps you to set goals and prepare for the future you want.
Your journal entries can be anything from quick notes to long letters. You can talk about what you want to happen in the future or how you will make things happen right now. You can unload your thoughts and work through your emotions. You can even outline a plan to get you from today to the future.
Studies show this type of journaling can allow you to reach goals quicker and improve your life. Study Breaks explains that future self journaling is part of a healthy self-care routine that can balance your mental and emotional health.
This unconventional approach to therapy allows you to connect to your subconscious in a way that other therapy methods cannot. Spending just 10 minutes each day journaling can help you to change everything.
You can do self-journaling in many different ways. It’s about finding what works best for you and helps you the most. The approach you take isn’t as important as the strides you take towards reaching whatever goal you set for yourself.
The best way to determine which way to go about self-journaling is to figure out what you want to get from the process. Each approach can lead you to different results. If you wish, you can even try different methods to see what you like the best.
Plan Your Future
Another approach is to write about what you want to happen in your life. You can choose a time, such as five years from now, and talk about where you want to be in your life and what you want to be happening at that time. You can also write about what you want to change in that time.
Email Your Future Self
Some people use email to create their journal. You can set an email program to send emails to your future self. The email can say anything you want, but one approach that works well using future emails is to ask yourself questions. Send yourself some questions that will get you thinking and evaluating where you were when you wrote the email and where you are today.
Change a Behavior
Self-journaling is also amazing for changing behaviors you don’t like. You can use this method to break a bad habit or alter some aspect of your personality. If you take this approach, you will need to be consistent about journaling because consistency is key to breaking a habit or make a change.
You’ll need to begin by defining what you want to change. Then create affirmations that you can use throughout your day to help you focus on the change you want to make. Finally, outline a plan for how you will make the switch and what behaviors you will use to make it work. Each day, you can reflect on what you’ve achieved and what you still need to do.
What to Write About
Your journal is your own personal reflection, and you can write about whatever you want. However, getting started on something new like this is not always easy. So, here are a couple of ideas on what you might want to write out:
- Define your perfect day: Identify what aspects of your perfect day exist right now and on which ones you need to work. Define what you need to do to reach the goal of your perfect day.
- Write about what you are grateful for in your life right now: Tell your future self about all the good things happening. Even if life seems a bit bad right now, doing this can help you look at the positive and put positive energy into the world around you.
How to Get Started
Putting your pen to paper or fingers to keyboard is the only way to start self-journaling. To ensure that you keep it up, you need to outline some rules.
You should set aside a time to write every day. Try to find the best time of day that works for you. Some people write best in the morning, and others are better at night. Whenever you write, always include the date so you can track your progress and reflect.
If you are using the change a behavior approach, stick with only one change at a time. Devote 30 days to focusing on only that one change before moving onto another one.
The Holistic Psychologist suggests hand-writing your journal instead of typing it. Studies and research show that handwriting stimulates your mind better than typing.
You should also read back over your entries from time to time. This lets you evaluate your life and see if you reached the goals you set or why you haven’t achieved your goals. It also helps you to learn more about yourself.
Benefits of Self Journaling
When you start practicing future self journaling, you’ll begin to become more consciously aware. It allows you to be more aware of your behaviors, good and bad. Having this awareness puts you more in charge of your life and where you are going.
While conscious awareness is one of the top benefits of this practice, journaling also helps you to be more present in your own life as you expand your consciousness. It lets you start to go through life with your eyes open instead of moving along on autopilot.
When you start future self journaling, you unlock the potential to do many things:
- Become more aware of your actions
- Make goals clearer
- Improve your ethics and accountability
- Hold yourself accountable
- Overcome fears
- Meet goals
Now that you know what future self journaling is and how it can help you in your life, the only left to do is start writing. Get that first word on the page, and the rest will flow. You are on your way to the future of your own design.